Herbs for Heart Care | Healthy Heart | herbal Remedies

Heart is the primary organ of the cardiovascular system. It is constantly working, pumping blood and supplying oxygen to all the cells and tissues of the body. It has been reported that daily stress, tension and emotional strains can interfere with the normal working of the heart. This may cause palpitations, lack of sleep and a tense mind. Generally, the best way to prevent serious complications of the heart is to support the physical apparatus of the circulatory system and balancing the nature of emotions. The blood flow can be kept clean with the help of regular use of the heart-friendly herbs.

There are a variety of herbs that offer significant protection to the heart. Some herbs calm and regulate the heart normally and some may help to increase blood flow and nutrients to the heart muscle itself. As a result, the heart gets more strength and its ability to do normal work is maintained. Some of the important benefits of the regular use of heart-friendly herbs include increasing blood supply to the heart muscle, lowering blood pressure, steadying the heart beat, preventing the formation of clots and lowering cholesterol levels.

Some of the herbs beneficial for heart are:-

Hawthorn (Crataegus oxycanthus): It helps to strengthen and protect the cardiovascular system, particularly the heart.
Garlic (Allium sativum): It is important medicinal plant and has beneficial effects on the cardiovascular system, including blood and heart. Garlic is known to lower the blood pressure, particularly in hypertension.
Motherwort (Leonurus cardiaca): It is extremely beneficial to the circulatory system. It acts as a heart tonic and is used for palpitations, mild heart irregularity, hypertension and strengthening the heart.
Cacao (Theobroma cacao): It is long considered a heart tonic and mild stimulant. It contains a flavonol 'epicatechin', which improves the function of blood vessels.
Cayenne (Capsicum frutescens): It is a well-known Indian spice and it strengthens, stimulates and tones the heart. It is also reported to balance circulation and calm palpitations.

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